Weight Loss Control Program
Welcome to my Specialist Weight Loss & Disordered Eating Coaching . I work with women who struggle to lose weight and keep it off. Often they will find themselves constantly consumed by thoughts of food and their weight, battling with cravings on a daily basis, feeling out of control around food with no motivation or energy to tackle the problem. My passion for this field began whilst studying my BSc ( Hons ) Psychology degree from the University of London. For my final year thesis I was awarded a first for my paper on Eating Disorders, Weight Loss Issues, and Body Image. So I’m passionate about providing an effective solution, which works both quickly and sustainably to help women change their eating habits, feel good about themselves, their food choices and of course their bodies.
What separates my service from other Weight Loss Practitioners, is that I have developed Specialist Weight Loss & Disordered Eating Therapy, a powerful approach which draws on the best from Hypnotherapy, Neuro Linguistic Programming, Mindset and Lifestyle Coaching. My one to one Coaching Packages work at the root cause of your struggle and effectively re-wire your brain for success.
My clients quickly begin to think, feel and respond differently around food, changing life-long beliefs and habits and as a result are empowered to achieve healthy and sustainable weight loss. They also develop workable strategies for eating, and for life, and a sense of confidence in themselves at every step along the journey.
Does any of this list of common problems match your experience?
Food Cravings
Constant & Invasive Thoughts of Food, Weight or Diet
Portion Size & Over-Eating
Stress
Emotional Eating
Disordered Eating Patterns & Bingeing
Negative Body Image
Poor Motivation
Low Energy Levels
Specialist Weight Loss & Disordered Eating Therapy not only allows us to get to the root cause of your previous struggle to lose weight, but also to make deep and lasting changes to: Change Eating Habits Transform Mindset & Motivation Revolutionise Emotional Wellbeing to feel Positive and Resourceful at every stage of the journey Reduce the Stress Response and it’s effects on Mood, Metabolism & Appetite
Gaining weight, overeating and emotional eating are never about food but about something deeper going on inside of you. Often, the way you grew up, the way you manage stress or experienced a past trauma, created a way for you to connect your emotions with eating.
Over the past 20 years, I’ve helped thousands of people lose 20, 40 and even over 80 pounds. Here at CynthiaTSilverCoaching.com, we offer weight loss coaching tools, tips and training utilizing a mind-body approach to weight loss. Our holistic weight loss tools will transform your body and life forever by looking to the source of why you overeat, why you’re turning to food for emotional reasons, and how to rewire your brain to think, eat and live like the thin you, that’s absolutely within you.
When you finally separate your emotions from food, you maximize your weight loss. It’s time you create peace with food and step in to your thin self permanently by accessing a mind-body approach to weight loss.
Successful weight loss is priceless and living thin from within is your birthright. No more dieting, no more deprivation, no more scales, and finally, no more good-food bad-food mentality.
So let’s start by having you fill out the assessment to see why you eat. From there we can create a plan to meet your needs
